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I'm a vegetarian.
And have been for about a year.
But for me...turning vegetarian actually packed on the poundage when I cut out meat and started eating only green stuff.
I was doing it wrong. I replaced the meat with carbs from pasta and breads.
I talked with Dr. Oz and he told me that we vegetarians will be skinnier and live longer IF we don't carb-overload and get the protein.
But watch out for a lack of vitamin B12 in your diet. And make sure you get your iron.
Advice from Dr. Oz…why when you have a more respectable doctor to ask! Dr. Sanji Gupta!
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